Distance
6.6
Time
36:30
Avg pace
5:32
Avg HR
127
Elevation
+200
Cadence
175
Needs attention
58% of running time
HR above pace zone
Pace zone
Recovery5:26/km
HR zone
Easy130 bpm
Above zone
16of 27 min
Recovery 25%
Easy 75%
After the warm-up, pace was Recovery (5:26/km), where HR should be under 128 bpm. HR averaged 130 bpm — Easy; 58% of the time it was above the pace zone, mostly Easy. Most of it came in the second half (29% → 88%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
30rTSS
26Impulse
13Suffer
Max HR137 bpm
Moving time36:30
HR cost
703 b/km · -0.8%
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 127 avg
Elev +200 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.6 km
36:30
5:31 /km
127 bpm
+241 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
119 bpm
+12 m
2
5:30 /km
120 bpm
-38 m
3
5:29 /km
128 bpm
-15 m
4
5:13 /km
128 bpm
-19 m
5
5:28 /km
131 bpm
-1 m
6
5:27 /km
133 bpm
-1 m
7
5:34 /km
135 bpm
+3 m
Workout assessment
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