Morning Run

31 May 2026 · 08:16
← →
recovery
Distance 6.6
Time 36:30
Avg pace 5:32
Avg HR 127
Elevation +200
Cadence 175
6.6 km
Session load
30rTSS
26Impulse
13Suffer
Max HR137 bpm
Moving time36:30
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 5:32 /km HR 127 avg Elev +200 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
6.6 km
36:30
5:31 /km
127 bpm
+241 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
119 bpm
+12 m
2
5:30 /km
120 bpm
-38 m
3
5:29 /km
128 bpm
-15 m
4
5:13 /km
128 bpm
-19 m
5
5:28 /km
131 bpm
-1 m
6
5:27 /km
133 bpm
-1 m
7
5:34 /km
135 bpm
+3 m
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