Afternoon Run

31 May 2026 · 15:09
← →
recovery
Distance 7.0
Time 39:49
Avg pace 5:40
Avg HR 122
Elevation +140
Cadence 174
7.0 km
Session load
31rTSS
24Impulse
10Suffer
Max HR140 bpm
Moving time39:49
Shoe Mizuno Wave Rider 29 1009 km lifetime
Pace · HR · Elevation over distance
Pace 5:40 /km HR 122 avg Elev +140 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.0 km
39:49
5:40 /km
122 bpm
+182 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
113 bpm
-1 m
2
5:46 /km
117 bpm
-1 m
3
5:36 /km
120 bpm
+21 m
4
5:45 /km
126 bpm
-2 m
5
5:46 /km
123 bpm
+14 m
6
5:30 /km
130 bpm
+14 m
7
5:23 /km
125 bpm
-4 m
8
5:15 /km
125 bpm
0 m
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