Night Run

31 May 2026 · 22:21
← →
easy
Distance 7.0
Time 36:37
Avg pace 5:13
Avg HR 127
Elevation +147
Cadence 173
7.0 km
Session load
34rTSS
25Impulse
13Suffer
Max HR138 bpm
Moving time36:37
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 5:13 /km HR 127 avg Elev +147 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.0 km
36:36
5:13 /km
127 bpm
+175 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
119 bpm
-9 m
2
5:22 /km
125 bpm
-10 m
3
5:10 /km
125 bpm
-17 m
4
5:10 /km
127 bpm
+19 m
5
5:09 /km
129 bpm
-37 m
6
5:04 /km
131 bpm
-3 m
7
5:02 /km
135 bpm
+4 m
8
5:38 /km
135 bpm
+1 m
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