Morning Run

1 Jun 2026 · 07:33
← →
recovery
Distance 7.0
Time 40:41
Avg pace 5:47
Avg HR 119
Elevation +144
Cadence 171
7.0 km
Session load
30rTSS
24Impulse
10Suffer
Max HR135 bpm
Moving time40:41
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 5:47 /km HR 119 avg Elev +144 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.0 km
40:41
5:47 /km
119 bpm
+173 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
109 bpm
-2 m
2
5:46 /km
116 bpm
-1 m
3
5:42 /km
118 bpm
+23 m
4
5:44 /km
124 bpm
-6 m
5
5:50 /km
120 bpm
+13 m
6
5:47 /km
127 bpm
+20 m
7
5:42 /km
120 bpm
-18 m
8
5:41 /km
116 bpm
+1 m
Workout assessment compare this session with your previous 6 weeks
Assess