Morning Run

2 Jun 2026 · 06:18
← →
easy
Distance 7.0
Time 35:36
Avg pace 5:04
Avg HR 127
Elevation +153
Cadence 175
7.0 km
Session load
35rTSS
25Impulse
13Suffer
Max HR138 bpm
Moving time35:36
Shoe Adidas EVO SL 689 km lifetime
Pace · HR · Elevation over distance
Pace 5:04 /km HR 127 avg Elev +153 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.0 km
35:36
5:04 /km
127 bpm
+188 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
118 bpm
+3 m
2
5:12 /km
126 bpm
-12 m
3
5:03 /km
125 bpm
-11 m
4
4:57 /km
127 bpm
+7 m
5
4:59 /km
127 bpm
-29 m
6
5:01 /km
132 bpm
-6 m
7
4:56 /km
135 bpm
+9 m
8
6:04 /km
138 bpm
-1 m
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