Night Run

2 Jun 2026 · 22:19
← →
easy
Distance 7.0
Time 36:29
Avg pace 5:11
Avg HR 124
Elevation +128
Cadence 173
7.0 km
Session load
34rTSS
23Impulse
10Suffer
Max HR133 bpm
Moving time36:29
Shoe Mizuno Wave Rider 29 1009 km lifetime
Pace · HR · Elevation over distance
Pace 5:11 /km HR 124 avg Elev +128 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.0 km
36:29
5:12 /km
124 bpm
+150 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:31 /km
117 bpm
+3 m
2
5:17 /km
122 bpm
-14 m
3
5:04 /km
124 bpm
-10 m
4
5:04 /km
124 bpm
+13 m
5
5:07 /km
126 bpm
-34 m
6
5:09 /km
128 bpm
-4 m
7
5:06 /km
131 bpm
+5 m
8
5:56 /km
132 bpm
+2 m
Workout assessment compare this session with your previous 6 weeks
Assess