Distance
5.4
Time
20:41
Avg pace
3:51
Avg HR
167
Elevation
+41
Cadence
180
Needs attention
76% of running time
HR above pace zone
Pace zone
LT23:56/km
HR zone
CV168 bpm
Above zone
8of 11 min
LT2 2%
CV 84%
VO2max 14%
After the warm-up, pace was LT2 (3:56/km), where HR should be 160–165 bpm. HR averaged 168 bpm — CV; 76% of the time it was above the pace zone, mostly CV. Most of it came in the second half (51% → 100%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
35rTSS
39Impulse
77Suffer
Max HR172 bpm
Moving time20:41
HR cost
659 b/km · +7.3% ↑
Shoe
ASICS Metaspeed Sky+
147 km lifetime
Pace · HR · Elevation
over distance
Pace 3:51 /km
HR 167 avg
Elev +41 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
5.4 km
20:41
3:51 /km
167 bpm
+49 m
At race paces
km in this run at target
5K3:35 /km
0.6 km
10K3:43 /km
2.3 km
HM3:54 /km
1.4 km
Marathon4:04 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
3:41 /km
160 bpm
-14 m
2
3:50 /km
168 bpm
-3 m
3
3:44 /km
170 bpm
+1 m
4
3:51 /km
169 bpm
-7 m
5
4:02 /km
167 bpm
+7 m
6
4:11 /km
166 bpm
+5 m
Workout assessment
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