Evening Run

4 Jun 2026 · 20:49
← →
10k-pace dnf threshold
Distance 5.4
Time 20:41
Avg pace 3:51
Avg HR 167
Elevation +41
Cadence 180
5.4 km
Session load
35rTSS
39Impulse
77Suffer
Max HR172 bpm
Moving time20:41
Shoe ASICS Metaspeed Sky+ 126 km lifetime
Pace · HR · Elevation over distance
Pace 3:51 /km HR 167 avg Elev +41 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
5.4 km
20:41
3:51 /km
167 bpm
+49 m
At race paces km in this run at target
5K3:35 /km
0.6 km
10K3:43 /km
2.3 km
HM3:54 /km
1.4 km
Marathon4:04 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
3:41 /km
160 bpm
-14 m
2
3:50 /km
168 bpm
-3 m
3
3:44 /km
170 bpm
+1 m
4
3:51 /km
169 bpm
-7 m
5
4:02 /km
167 bpm
+7 m
6
4:11 /km
166 bpm
+5 m
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