Afternoon Run

5 Jun 2026 · 14:49
← →
recovery
Distance 6.6
Time 35:31
Avg pace 5:24
Avg HR 135
Elevation +137
Cadence 173
6.6 km
Session load
31rTSS
31Impulse
29Suffer
Max HR150 bpm
Moving time35:31
Shoe Altra Escalante 3 687 km lifetime
Pace · HR · Elevation over distance
Pace 5:24 /km HR 135 avg Elev +137 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
6.6 km
35:31
5:24 /km
135 bpm
+159 m
At race paces km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
121 bpm
-8 m
2
5:17 /km
129 bpm
+4 m
3
5:17 /km
131 bpm
+7 m
4
5:21 /km
140 bpm
+10 m
5
5:23 /km
139 bpm
+9 m
6
5:32 /km
146 bpm
+22 m
7
5:22 /km
141 bpm
-10 m
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