Distance
22.4
Time
1:51:29
Avg pace
4:59
Avg HR
145
Elevation
+332
Cadence
171
Session load
123rTSS
130Impulse
162Suffer
Max HR169 bpm
Moving time1:51:29
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:59 /km
HR 145 avg
Elev +332 m
Aerobic durability
high confidence
Pre-uphill
Fade
-3.8%
Pa:Hr
+7.5%
Late 30m
4:48 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +41 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:54
5:55 /km
118 bpm
+23 m
2
W
R
1.0 km
5:13
5:13 /km
122 bpm
+40 m
3
W
R
1.0 km
5:20
5:19 /km
130 bpm
+8 m
4
W
R
1.0 km
5:16
5:16 /km
129 bpm
+74 m
5
W
R
904 m
4:57
5:29 /km
133 bpm
+11 m
6
W
R
1.0 km
4:03
4:03 /km
152 bpm
+2 m
7
W
R
1.0 km
4:05
4:05 /km
160 bpm
+15 m
8
W
R
1.0 km
4:06
4:06 /km
162 bpm
+16 m
9
W
R
1.0 km
5:40
5:40 /km
146 bpm
+29 m
10
W
R
1.0 km
4:05
4:05 /km
157 bpm
+11 m
11
W
R
263 m
1:07
4:14 /km
163 bpm
+8 m
12
W
R
119 m
1:21
11:25 /km
148 bpm
+1 m
13
W
R
1.0 km
4:58
4:58 /km
147 bpm
+18 m
14
W
R
1.0 km
4:55
4:55 /km
136 bpm
+11 m
15
W
R
1.0 km
4:43
4:43 /km
148 bpm
+6 m
16
W
R
1.0 km
4:31
4:31 /km
154 bpm
+9 m
17
W
R
1.0 km
4:24
4:24 /km
159 bpm
+14 m
18
W
R
1.0 km
4:14
4:14 /km
164 bpm
+5 m
19
W
R
346 m
3:56
11:20 /km
136 bpm
+9 m
20
W
R
1.0 km
3:51
3:51 /km
162 bpm
+14 m
21
W
R
143 m
1:46
12:21 /km
142 bpm
+8 m
22
W
R
1.0 km
5:07
5:07 /km
146 bpm
+101 m
23
W
R
1.0 km
5:02
5:02 /km
139 bpm
+20 m
24
W
R
1.0 km
4:54
4:54 /km
149 bpm
+14 m
25
W
R
1.0 km
4:51
4:51 /km
158 bpm
+23 m
26
W
R
618 m
2:59
4:50 /km
150 bpm
+3 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.2 km
HM3:54 /km
1.3 km
Marathon4:04 /km
2.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
118 bpm
+4 m
2
5:13 /km
122 bpm
-10 m
3
5:21 /km
130 bpm
-16 m
4
5:16 /km
129 bpm
-20 m
5
5:19 /km
134 bpm
-3 m
6
4:04 /km
154 bpm
-5 m
7
4:06 /km
160 bpm
-3 m
8
4:16 /km
162 bpm
-9 m
9
5:31 /km
144 bpm
+6 m
10
4:06 /km
158 bpm
+2 m
11
5:41 /km
148 bpm
+1 m
12
4:53 /km
138 bpm
+0 m
13
4:47 /km
146 bpm
+1 m
14
4:34 /km
152 bpm
+1 m
15
4:26 /km
158 bpm
-2 m
16
4:16 /km
163 bpm
+2 m
17
6:34 /km
146 bpm
0 m
18
5:19 /km
153 bpm
+3 m
19
5:13 /km
143 bpm
+18 m
20
4:58 /km
144 bpm
+2 m
21
4:53 /km
150 bpm
+12 m
22
4:52 /km
157 bpm
+8 m
23
4:50 /km
150 bpm
+0 m
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