Distance
4.0
Time
21:34
Avg pace
5:23
Avg HR
131
Elevation
+48
Cadence
171
Session load
18rTSS
17Impulse
13Suffer
Max HR143 bpm
Moving time21:34
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 131 avg
Elev +48 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
124 bpm
+8 m
2
W
R
1.0 km
5:23
5:23 /km
131 bpm
+28 m
3
W
R
1.0 km
5:11
5:11 /km
133 bpm
+4 m
4
W
R
1.0 km
5:11
5:11 /km
138 bpm
+12 m
5
W
R
10 m
0:02
3:21 /km
143 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
124 bpm
-6 m
2
5:24 /km
131 bpm
-9 m
3
5:12 /km
133 bpm
-4 m
4
5:12 /km
138 bpm
-13 m
5
5:37 /km
143 bpm
0 m
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