Distance
7.2
Time
35:52
Avg pace
5:01
Avg HR
134
Elevation
+182
Cadence
176
Session load
36rTSS
31Impulse
27Suffer
Max HR146 bpm
Moving time35:52
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:01 /km
HR 134 avg
Elev +182 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:16
5:16 /km
122 bpm
+30 m
2
W
R
1.0 km
5:05
5:05 /km
132 bpm
+24 m
3
W
R
1.0 km
5:01
5:01 /km
133 bpm
+19 m
4
W
R
1.0 km
4:53
4:53 /km
133 bpm
+75 m
5
W
R
1.0 km
4:53
4:53 /km
136 bpm
+50 m
6
W
R
1.0 km
4:58
4:58 /km
141 bpm
+12 m
7
W
R
1.0 km
4:56
4:56 /km
143 bpm
+12 m
8
W
R
159 m
0:47
4:56 /km
144 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:16 /km
122 bpm
+4 m
2
5:05 /km
132 bpm
-12 m
3
5:01 /km
133 bpm
-8 m
4
4:53 /km
133 bpm
+8 m
5
4:54 /km
135 bpm
-32 m
6
4:59 /km
141 bpm
+2 m
7
4:57 /km
143 bpm
+5 m
8
5:00 /km
144 bpm
-1 m
Workout assessment
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