Distance
7.2
Time
39:24
Avg pace
5:29
Avg HR
124
Elevation
+144
Cadence
173
Session load
33rTSS
25Impulse
12Suffer
Max HR140 bpm
Moving time39:24
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 124 avg
Elev +144 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:39
5:39 /km
114 bpm
+14 m
2
W
R
1.0 km
5:29
5:29 /km
121 bpm
+11 m
3
W
R
1.0 km
5:27
5:27 /km
122 bpm
+21 m
4
W
R
1.0 km
5:27
5:27 /km
129 bpm
+62 m
5
W
R
1.0 km
5:29
5:29 /km
127 bpm
+16 m
6
W
R
1.0 km
5:29
5:29 /km
133 bpm
+35 m
7
W
R
1.0 km
5:23
5:23 /km
126 bpm
+6 m
8
W
R
196 m
0:58
4:55 /km
124 bpm
+1 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
114 bpm
-1 m
2
5:29 /km
121 bpm
+2 m
3
5:28 /km
122 bpm
-4 m
4
5:28 /km
129 bpm
+23 m
5
5:29 /km
127 bpm
+2 m
6
5:30 /km
133 bpm
+24 m
7
5:23 /km
126 bpm
-7 m
8
5:04 /km
124 bpm
-6 m
Workout assessment
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