Distance
7.4
Time
35:11
Avg pace
4:47
Avg HR
141
Elevation
+164
Cadence
176
Session load
39rTSS
35Impulse
48Suffer
Max HR148 bpm
Moving time35:11
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:47 /km
HR 141 avg
Elev +164 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:56
4:56 /km
136 bpm
+17 m
2
W
R
1.0 km
4:51
4:51 /km
142 bpm
+27 m
3
W
R
1.0 km
4:46
4:46 /km
140 bpm
+8 m
4
W
R
1.0 km
4:39
4:39 /km
140 bpm
+73 m
5
W
R
1.0 km
4:43
4:43 /km
141 bpm
+28 m
6
W
R
1.0 km
4:46
4:46 /km
143 bpm
+12 m
7
W
R
1.0 km
4:44
4:44 /km
145 bpm
+13 m
8
W
R
367 m
1:41
4:35 /km
147 bpm
+12 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:56 /km
136 bpm
+5 m
2
4:52 /km
142 bpm
-13 m
3
4:47 /km
140 bpm
-9 m
4
4:39 /km
140 bpm
+17 m
5
4:43 /km
141 bpm
-43 m
6
4:47 /km
143 bpm
-2 m
7
4:44 /km
145 bpm
+2 m
8
4:40 /km
147 bpm
+9 m
Workout assessment
compare this session with your previous 6 weeks
Assess