Distance
7.0
Time
35:34
Avg pace
5:03
Avg HR
132
Elevation
+162
Cadence
175
Session load
35rTSS
27Impulse
19Suffer
Max HR139 bpm
Moving time35:34
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:03 /km
HR 132 avg
Elev +162 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:27
5:27 /km
122 bpm
+27 m
2
W
R
1.0 km
5:10
5:10 /km
130 bpm
+32 m
3
W
R
1.0 km
4:55
4:55 /km
132 bpm
+13 m
4
W
R
1.0 km
4:57
4:57 /km
132 bpm
+56 m
5
W
R
1.0 km
4:54
4:54 /km
134 bpm
+33 m
6
W
R
1.0 km
5:02
5:02 /km
136 bpm
+14 m
7
W
R
1.0 km
4:57
4:57 /km
136 bpm
+15 m
8
W
R
34 m
0:11
5:26 /km
138 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
122 bpm
+4 m
2
5:10 /km
130 bpm
-3 m
3
4:56 /km
132 bpm
-18 m
4
4:58 /km
132 bpm
+25 m
5
4:55 /km
134 bpm
-52 m
6
5:02 /km
136 bpm
+0 m
7
4:58 /km
136 bpm
+9 m
8
5:53 /km
138 bpm
-1 m
Workout assessment
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