Distance
16.0
Time
1:25:32
Avg pace
5:20
Avg HR
148
Elevation
+255
Cadence
165
Session load
103rTSS
106Impulse
143Suffer
Max HR168 bpm
Moving time1:25:32
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:20 /km
HR 148 avg
Elev +255 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
114 bpm
+14 m
2
W
R
998 m
5:22
5:23 /km
126 bpm
+17 m
3
W
R
1.0 km
3:47
3:47 /km
151 bpm
+8 m
4
W
R
200 m
1:55
9:35 /km
135 bpm
+10 m
5
W
R
1.0 km
3:39
3:39 /km
157 bpm
+6 m
6
W
R
200 m
1:53
9:25 /km
143 bpm
+7 m
7
W
R
1.0 km
3:39
3:39 /km
160 bpm
+10 m
8
W
R
200 m
2:00
9:59 /km
145 bpm
+4 m
9
W
R
1.0 km
3:42
3:42 /km
160 bpm
+8 m
10
W
R
200 m
3:04
15:17 /km
139 bpm
+4 m
11
W
R
1.0 km
3:43
3:43 /km
159 bpm
+5 m
12
W
R
200 m
2:02
10:10 /km
143 bpm
+0 m
13
W
R
1.0 km
3:44
3:44 /km
161 bpm
+7 m
14
W
R
200 m
2:06
10:29 /km
144 bpm
+2 m
15
W
R
1.0 km
3:45
3:45 /km
162 bpm
+7 m
16
W
R
200 m
2:07
10:37 /km
147 bpm
+2 m
17
W
R
1.0 km
3:49
3:49 /km
162 bpm
+14 m
18
W
R
207 m
4:02
19:36 /km
139 bpm
+6 m
19
W
R
1.0 km
5:04
5:04 /km
151 bpm
+32 m
20
W
R
1.0 km
5:05
5:05 /km
155 bpm
+40 m
21
W
R
1.0 km
7:43
7:43 /km
149 bpm
+61 m
22
W
R
1.0 km
5:11
5:11 /km
153 bpm
+17 m
23
W
R
412 m
2:12
5:21 /km
153 bpm
+8 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 8 | 8.0 km | 1.0 km | 3:43 /km | 3:43 | ±3 s/km | 10 s/km | 159 bpm | 183 spm | -1.3% |
| Rest | 7 | 1.4 km | 200 m | 10:47 /km | 2:09 | ±114 s/km | 355 s/km | 142 bpm | 121 spm | +4.7% |
At race paces
km in this run at target
5K3:35 /km
1.7 km
10K3:43 /km
4.0 km
HM3:54 /km
1.4 km
Marathon4:04 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
114 bpm
-17 m
2
5:23 /km
126 bpm
+4 m
3
3:48 /km
151 bpm
-4 m
4
4:53 /km
147 bpm
-1 m
5
4:47 /km
152 bpm
+0 m
6
4:55 /km
153 bpm
+1 m
7
6:04 /km
151 bpm
+2 m
8
5:02 /km
155 bpm
0 m
9
3:45 /km
161 bpm
+2 m
10
5:07 /km
154 bpm
0 m
11
5:11 /km
156 bpm
+1 m
12
7:35 /km
149 bpm
+4 m
13
5:06 /km
155 bpm
+17 m
14
5:28 /km
155 bpm
+24 m
15
7:28 /km
148 bpm
+7 m
16
5:11 /km
153 bpm
-8 m
17
6:13 /km
155 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
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