Distance
7.1
Time
36:06
Avg pace
5:05
Avg HR
133
Elevation
+170
Cadence
175
Session load
35rTSS
29Impulse
21Suffer
Max HR140 bpm
Moving time36:06
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:05 /km
HR 133 avg
Elev +170 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:14
5:14 /km
129 bpm
+25 m
2
W
R
1.0 km
5:03
5:03 /km
135 bpm
+22 m
3
W
R
1.0 km
4:57
4:57 /km
132 bpm
+10 m
4
W
R
1.0 km
5:01
5:01 /km
132 bpm
+68 m
5
W
R
1.0 km
5:00
5:00 /km
132 bpm
+45 m
6
W
R
1.0 km
5:07
5:07 /km
134 bpm
+12 m
7
W
R
1.0 km
5:07
5:07 /km
134 bpm
+15 m
8
W
R
113 m
0:34
5:00 /km
133 bpm
+3 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:13 /km
129 bpm
-2 m
2
5:03 /km
135 bpm
-5 m
3
4:58 /km
132 bpm
-12 m
4
5:01 /km
132 bpm
+8 m
5
5:01 /km
132 bpm
-35 m
6
5:08 /km
134 bpm
-3 m
7
5:08 /km
134 bpm
+6 m
8
5:10 /km
133 bpm
+2 m
Workout assessment
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