Distance
7.1
Time
41:45
Avg pace
5:53
Avg HR
118
Elevation
+197
Cadence
173
Session load
30rTSS
22Impulse
10Suffer
Max HR135 bpm
Moving time41:45
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 118 avg
Elev +197 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:00
6:00 /km
107 bpm
+7 m
2
W
R
1.0 km
5:56
5:56 /km
113 bpm
+11 m
3
W
R
1.0 km
5:46
5:46 /km
116 bpm
+79 m
4
W
R
1.0 km
5:52
5:52 /km
123 bpm
+68 m
5
W
R
1.0 km
5:54
5:55 /km
120 bpm
+20 m
6
W
R
1.0 km
5:55
5:55 /km
126 bpm
+28 m
7
W
R
1.0 km
5:41
5:41 /km
121 bpm
+5 m
8
W
R
103 m
0:38
6:08 /km
119 bpm
+3 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
107 bpm
-6 m
2
5:56 /km
113 bpm
+0 m
3
5:46 /km
116 bpm
+24 m
4
5:53 /km
122 bpm
-3 m
5
5:55 /km
120 bpm
+8 m
6
5:56 /km
126 bpm
+16 m
7
5:41 /km
121 bpm
-5 m
8
6:08 /km
120 bpm
-1 m
Workout assessment
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