Distance
7.0
Time
37:44
Avg pace
5:23
Avg HR
142
Elevation
+149
Cadence
176
Needs attention
91% of running time
HR above pace zone
Pace zone
Easy5:19/km
HR zone
Steady145 bpm
Above zone
27of 29 min
Easy 2%
Steady 85%
LT1 13%
After the warm-up, pace was Easy (5:19/km), where HR should be 128–138 bpm. HR averaged 145 bpm — Steady; 91% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
33rTSS
41Impulse
52Suffer
Max HR150 bpm
Moving time37:44
HR cost
768 b/km · +9.0% ↑
Shoe
Adidas Adios 9
396 km lifetime
Pace · HR · Elevation
over distance
Pace 5:23 /km
HR 142 avg
Elev +149 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
131 bpm
+29 m
2
W
R
1.0 km
5:10
5:10 /km
143 bpm
+20 m
3
W
R
1.0 km
5:24
5:24 /km
144 bpm
+15 m
4
W
R
1.0 km
5:24
5:24 /km
142 bpm
+58 m
5
W
R
1.0 km
5:16
5:16 /km
143 bpm
+54 m
6
W
R
1.0 km
5:22
5:22 /km
146 bpm
+8 m
7
W
R
1.0 km
5:22
5:22 /km
148 bpm
+16 m
8
W
R
14 m
0:04
4:50 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
131 bpm
+0 m
2
5:11 /km
143 bpm
-13 m
3
5:25 /km
144 bpm
-9 m
4
5:26 /km
141 bpm
-1 m
5
5:17 /km
143 bpm
-20 m
6
5:22 /km
146 bpm
-3 m
7
5:23 /km
148 bpm
+6 m
8
5:41 /km
148 bpm
+0 m
Workout assessment
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