Distance
14.0
Time
1:17:49
Avg pace
5:33
Avg HR
150
Elevation
+137
Cadence
159
Session load
92rTSS
107Impulse
149Suffer
Max HR188 bpm
Moving time1:17:49
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 5:33 /km
HR 150 avg
Elev +137 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:34
5:34 /km
133 bpm
+11 m
2
W
R
543 m
3:04
5:39 /km
138 bpm
+0 m
3
W
R
600 m
2:11
3:38 /km
157 bpm
+7 m
4
W
R
150 m
0:56
6:13 /km
159 bpm
+1 m
5
W
R
600 m
2:11
3:38 /km
164 bpm
+2 m
6
W
R
150 m
1:00
6:40 /km
163 bpm
+2 m
7
W
R
600 m
2:11
3:38 /km
166 bpm
+6 m
8
W
R
150 m
1:18
8:41 /km
157 bpm
+2 m
9
W
R
600 m
2:11
3:38 /km
165 bpm
+7 m
10
W
R
150 m
2:15
15:01 /km
151 bpm
+0 m
11
W
R
600 m
2:12
3:40 /km
159 bpm
+3 m
12
W
R
150 m
1:39
10:58 /km
149 bpm
+6 m
13
W
R
600 m
2:12
3:40 /km
160 bpm
+5 m
14
W
R
150 m
1:42
11:20 /km
151 bpm
+0 m
15
W
R
600 m
2:12
3:40 /km
162 bpm
+9 m
16
W
R
150 m
2:45
18:19 /km
142 bpm
+4 m
17
W
R
600 m
2:14
3:43 /km
157 bpm
+8 m
18
W
R
150 m
1:44
11:34 /km
149 bpm
+4 m
19
W
R
600 m
2:14
3:43 /km
159 bpm
+10 m
20
W
R
150 m
1:47
11:54 /km
150 bpm
+7 m
21
W
R
600 m
2:15
3:45 /km
159 bpm
+5 m
22
W
R
150 m
1:43
11:25 /km
151 bpm
+4 m
23
W
R
600 m
2:15
3:45 /km
163 bpm
+8 m
24
W
R
150 m
2:17
15:17 /km
145 bpm
+6 m
25
W
R
600 m
2:17
3:48 /km
170 bpm
+7 m
26
W
R
150 m
2:45
18:19 /km
147 bpm
+0 m
27
W
R
600 m
2:16
3:47 /km
158 bpm
+4 m
28
W
R
150 m
1:49
12:05 /km
150 bpm
+6 m
29
W
R
600 m
2:18
3:50 /km
159 bpm
+8 m
30
W
R
150 m
1:55
12:49 /km
147 bpm
+5 m
31
W
R
600 m
2:16
3:47 /km
160 bpm
+4 m
32
W
R
680 m
9:27
13:53 /km
132 bpm
+11 m
33
W
R
711 m
4:29
6:19 /km
137 bpm
+8 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 15 | 9.0 km | 600 m | 3:42 /km | 2:13 | ±4 s/km | 12 s/km | 161 bpm | 185 spm | +3.9% |
| Rest | 14 | 2.1 km | 150 m | 12:10 /km | 1:49 | ±212 s/km | 727 s/km | 151 bpm | 128 spm | +22.8% |
At race paces
km in this run at target
5K3:35 /km
2.1 km
10K3:43 /km
3.9 km
HM3:54 /km
1.3 km
Marathon4:04 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
133 bpm
-3 m
2
4:44 /km
144 bpm
-6 m
3
4:25 /km
163 bpm
-6 m
4
4:31 /km
162 bpm
+7 m
5
4:59 /km
158 bpm
-2 m
6
5:41 /km
156 bpm
-1 m
7
5:17 /km
151 bpm
+0 m
8
4:53 /km
156 bpm
-7 m
9
5:34 /km
157 bpm
+8 m
10
5:25 /km
153 bpm
+2 m
11
5:01 /km
160 bpm
-8 m
12
5:56 /km
155 bpm
+9 m
13
7:06 /km
143 bpm
+0 m
14
8:30 /km
133 bpm
-3 m
15
6:28 /km
144 bpm
+4 m
Workout assessment
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