Distance
3.4
Time
19:28
Avg pace
5:45
Avg HR
115
Elevation
+128
Cadence
172
Session load
15rTSS
10Impulse
4Suffer
Max HR128 bpm
Moving time19:28
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:45 /km
HR 115 avg
Elev +128 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:47
5:47 /km
110 bpm
+5 m
2
W
R
1.0 km
5:43
5:42 /km
116 bpm
+13 m
3
W
R
1.0 km
5:41
5:41 /km
117 bpm
+67 m
4
W
R
391 m
2:16
5:48 /km
122 bpm
+61 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
110 bpm
-9 m
2
5:44 /km
116 bpm
+2 m
3
5:40 /km
117 bpm
+31 m
4
5:48 /km
122 bpm
-7 m
Workout assessment
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