Distance
7.3
Time
38:02
Avg pace
5:14
Avg HR
135
Elevation
+163
Cadence
172
Needs attention
54% of running time
HR above pace zone
Pace zone
Easy5:12/km
HR zone
Easy136 bpm
Above zone
15of 28 min
Recovery 2%
Easy 58%
Steady 41%
After the warm-up, pace was Easy (5:12/km), where HR should be 128–138 bpm. HR averaged 136 bpm — Easy; 54% of the time it was above the pace zone, mostly Easy and Steady. Most of it came in the second half (32% → 77%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
35rTSS
32Impulse
31Suffer
Max HR144 bpm
Moving time38:02
HR cost
707 b/km · +1.7%
Shoe
Altra Escalante 3
702 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 135 avg
Elev +163 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:24
5:24 /km
126 bpm
+51 m
2
W
R
1.0 km
5:12
5:12 /km
135 bpm
+14 m
3
W
R
1.0 km
5:05
5:05 /km
134 bpm
+8 m
4
W
R
1.0 km
5:09
5:09 /km
134 bpm
+56 m
5
W
R
1.0 km
5:22
5:22 /km
135 bpm
+40 m
6
W
R
1.0 km
5:17
5:17 /km
138 bpm
+5 m
7
W
R
1.0 km
5:26
5:26 /km
139 bpm
+14 m
8
W
R
269 m
1:21
5:01 /km
141 bpm
+9 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:25 /km
126 bpm
-2 m
2
5:13 /km
135 bpm
-7 m
3
5:06 /km
134 bpm
-15 m
4
5:10 /km
134 bpm
+28 m
5
5:18 /km
135 bpm
-50 m
6
5:17 /km
138 bpm
-4 m
7
5:12 /km
139 bpm
+5 m
8
5:07 /km
141 bpm
+4 m
Workout assessment
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