Distance
22.4
Time
1:47:49
Avg pace
4:48
Avg HR
149
Elevation
+256
Cadence
173
Session load
131rTSS
134Impulse
191Suffer
Max HR163 bpm
Moving time1:47:49
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:48 /km
HR 149 avg
Elev +256 m
Aerobic durability
high confidence
Pre-uphill
Fade
+10.9%
Pa:Hr
+10.5%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 3.4 km, +27 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
11:10
5:34 /km
123 bpm
+11 m
2
W
R
5.0 km
19:59
4:00 /km
157 bpm
+45 m
3
W
R
1.1 km
5:48
5:29 /km
144 bpm
+8 m
4
W
R
4.0 km
16:07
4:02 /km
158 bpm
+26 m
5
W
R
109 m
1:18
11:54 /km
149 bpm
+7 m
6
W
R
1.0 km
6:04
5:50 /km
142 bpm
+10 m
7
W
R
3.0 km
12:07
4:02 /km
159 bpm
+25 m
8
W
R
424 m
4:56
11:39 /km
133 bpm
+18 m
9
W
R
1.0 km
4:53
4:53 /km
144 bpm
+9 m
10
W
R
1.0 km
5:05
5:05 /km
151 bpm
+35 m
11
W
R
1.0 km
5:08
5:08 /km
149 bpm
+42 m
12
W
R
1.0 km
5:31
5:31 /km
152 bpm
+44 m
13
W
R
1.0 km
5:17
5:17 /km
145 bpm
+8 m
14
W
R
784 m
4:18
5:29 /km
145 bpm
+18 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.1 km
HM3:54 /km
4.2 km
Marathon4:04 /km
7.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
119 bpm
-2 m
2
5:31 /km
126 bpm
-1 m
3
3:59 /km
149 bpm
-7 m
4
3:59 /km
157 bpm
+5 m
5
4:00 /km
159 bpm
+4 m
6
4:00 /km
160 bpm
+0 m
7
4:02 /km
159 bpm
-5 m
8
5:30 /km
144 bpm
-1 m
9
4:04 /km
153 bpm
-2 m
10
4:01 /km
158 bpm
-2 m
11
4:01 /km
160 bpm
+1 m
12
4:03 /km
161 bpm
-5 m
13
6:23 /km
144 bpm
+4 m
14
4:27 /km
151 bpm
+0 m
15
4:02 /km
161 bpm
+0 m
16
4:03 /km
161 bpm
-1 m
17
7:35 /km
138 bpm
+3 m
18
4:53 /km
148 bpm
+14 m
19
5:04 /km
150 bpm
+6 m
20
5:17 /km
150 bpm
+23 m
21
5:26 /km
152 bpm
+20 m
22
5:26 /km
144 bpm
-19 m
23
5:29 /km
145 bpm
+4 m
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