Distance
7.0
Time
36:45
Avg pace
5:14
Avg HR
135
Elevation
+162
Cadence
174
Session load
34rTSS
31Impulse
30Suffer
Max HR140 bpm
Moving time36:45
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 135 avg
Elev +162 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
10:43
5:22 /km
133 bpm
+40 m
2
W
R
2.0 km
10:25
5:13 /km
134 bpm
+76 m
3
W
R
2.0 km
10:23
5:12 /km
135 bpm
+60 m
4
W
R
1.0 km
5:13
5:07 /km
138 bpm
+13 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:25 /km
129 bpm
+2 m
2
5:17 /km
136 bpm
-8 m
3
5:13 /km
135 bpm
-14 m
4
5:13 /km
134 bpm
+17 m
5
5:11 /km
135 bpm
-39 m
6
5:13 /km
136 bpm
-3 m
7
5:08 /km
138 bpm
-1 m
8
5:39 /km
140 bpm
+1 m
Workout assessment
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