Distance
7.2
Time
39:32
Avg pace
5:29
Avg HR
122
Elevation
+134
Cadence
173
Session load
33rTSS
24Impulse
10Suffer
Max HR136 bpm
Moving time39:32
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 122 avg
Elev +134 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
10:50
5:25 /km
118 bpm
+10 m
2
W
R
2.0 km
10:52
5:26 /km
123 bpm
+103 m
3
W
R
2.0 km
11:10
5:34 /km
127 bpm
+46 m
4
W
R
1.2 km
6:39
5:30 /km
121 bpm
+6 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:27 /km
116 bpm
-10 m
2
5:25 /km
120 bpm
+1 m
3
5:22 /km
120 bpm
+41 m
4
5:32 /km
125 bpm
-24 m
5
5:32 /km
124 bpm
+6 m
6
5:38 /km
130 bpm
+22 m
7
5:29 /km
122 bpm
-13 m
8
5:36 /km
120 bpm
-5 m
Workout assessment
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