Distance
7.1
Time
35:33
Avg pace
5:02
Avg HR
134
Elevation
+143
Cadence
176
Session load
35rTSS
30Impulse
27Suffer
Max HR141 bpm
Moving time35:33
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:02 /km
HR 134 avg
Elev +143 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
10:13
5:07 /km
129 bpm
+45 m
2
W
R
2.0 km
9:54
4:57 /km
135 bpm
+54 m
3
W
R
2.0 km
10:06
5:03 /km
135 bpm
+59 m
4
W
R
1.1 km
5:19
5:01 /km
137 bpm
+13 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:15 /km
123 bpm
+4 m
2
4:57 /km
135 bpm
-15 m
3
4:57 /km
135 bpm
-10 m
4
4:58 /km
136 bpm
+2 m
5
5:02 /km
134 bpm
-20 m
6
5:05 /km
136 bpm
-6 m
7
5:02 /km
137 bpm
+6 m
8
5:08 /km
138 bpm
+0 m
Workout assessment
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