Distance
12.0
Time
1:12:41
Avg pace
6:03
Avg HR
139
Elevation
+15
Cadence
179
Session load
74rTSS
69Impulse
56Suffer
Max HR155 bpm
Moving time1:12:41
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:03 /km
HR 139 avg
Elev +15 m
Aerobic durability
high confidence
Good
Fade
-8.1%
Pa:Hr
-8.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
136 bpm
+2 m
2
W
R
1.0 km
6:20
6:20 /km
142 bpm
+2 m
3
W
R
1.0 km
6:47
6:47 /km
140 bpm
+1 m
4
W
R
1.0 km
6:01
6:01 /km
137 bpm
+0 m
5
W
R
1.0 km
6:09
6:09 /km
139 bpm
+2 m
6
W
R
1.0 km
6:25
6:25 /km
142 bpm
+0 m
7
W
R
1.0 km
6:02
6:02 /km
137 bpm
+0 m
8
W
R
1.0 km
5:48
5:48 /km
138 bpm
+0 m
9
W
R
1.0 km
5:42
5:42 /km
139 bpm
+2 m
10
W
R
1.0 km
5:39
5:39 /km
139 bpm
+1 m
11
W
R
1.0 km
5:38
5:38 /km
139 bpm
+2 m
12
W
R
1.0 km
6:04
6:04 /km
140 bpm
+2 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
135 bpm
0 m
2
6:20 /km
142 bpm
-1 m
3
6:48 /km
140 bpm
0 m
4
6:02 /km
137 bpm
+0 m
5
6:09 /km
139 bpm
+2 m
6
6:25 /km
142 bpm
-3 m
7
6:02 /km
137 bpm
-1 m
8
5:48 /km
138 bpm
0 m
9
5:42 /km
139 bpm
-1 m
10
5:39 /km
139 bpm
+2 m
11
5:38 /km
139 bpm
+2 m
12
6:05 /km
140 bpm
+2 m
13
7:19 /km
136 bpm
+0 m
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