Distance
8.0
Time
55:29
Avg pace
6:55
Avg HR
129
Elevation
+5
Cadence
175
Needs attention
84% of running time
HR above pace zone
Pace zone
Recovery6:49/km
HR zone
Easy130 bpm
Above zone
36of 43 min
Recovery 6%
Easy 94%
After the warm-up, pace was Recovery (6:49/km), where HR should be under 128 bpm. HR averaged 130 bpm — Easy; 84% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
43rTSS
41Impulse
14Suffer
Max HR137 bpm
Moving time55:29
HR cost
887 b/km · -6.3%
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:55 /km
HR 129 avg
Elev +5 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:16
7:17 /km
126 bpm
+2 m
2
W
R
1.0 km
6:52
6:52 /km
129 bpm
+1 m
3
W
R
1.0 km
6:59
6:58 /km
130 bpm
+2 m
4
W
R
1.0 km
6:57
6:57 /km
130 bpm
+0 m
5
W
R
1.0 km
7:06
7:06 /km
129 bpm
+0 m
6
W
R
1.0 km
6:55
6:55 /km
129 bpm
+0 m
7
W
R
1.0 km
6:32
6:32 /km
130 bpm
+0 m
8
W
R
1.0 km
6:45
6:45 /km
132 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:17 /km
125 bpm
+3 m
2
6:52 /km
129 bpm
+0 m
3
7:00 /km
129 bpm
+2 m
4
6:57 /km
130 bpm
+1 m
5
7:06 /km
129 bpm
-1 m
6
6:55 /km
129 bpm
+0 m
7
6:32 /km
130 bpm
+0 m
8
6:47 /km
132 bpm
-3 m
9
6:17 /km
132 bpm
0 m
Workout assessment
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