Distance
10.0
Time
51:54
Avg pace
5:11
Avg HR
160
Elevation
+17
Cadence
180
Session load
74rTSS
82Impulse
114Suffer
Max HR190 bpm
Moving time51:54
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:11 /km
HR 160 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:24
5:24 /km
145 bpm
+0 m
2
W
R
1.0 km
5:22
5:22 /km
154 bpm
+1 m
3
W
R
1.0 km
5:21
5:21 /km
159 bpm
+1 m
4
W
R
1.0 km
5:22
5:22 /km
161 bpm
+1 m
5
W
R
1.0 km
5:21
5:21 /km
164 bpm
+2 m
6
W
R
1.0 km
4:59
4:59 /km
163 bpm
+1 m
7
W
R
1.0 km
4:59
4:59 /km
156 bpm
+2 m
8
W
R
1.0 km
5:06
5:06 /km
159 bpm
+1 m
9
W
R
1.0 km
4:55
4:55 /km
159 bpm
+3 m
10
W
R
1.0 km
4:54
4:54 /km
178 bpm
+4 m
11
W
R
19 m
0:06
5:18 /km
185 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.7 km
HM4:48 /km
2.0 km
Marathon5:00 /km
2.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:23 /km
145 bpm
-2 m
2
5:23 /km
154 bpm
-1 m
3
5:22 /km
159 bpm
-1 m
4
5:23 /km
161 bpm
0 m
5
5:22 /km
164 bpm
+1 m
6
4:59 /km
163 bpm
-2 m
7
4:59 /km
156 bpm
+2 m
8
5:07 /km
159 bpm
+1 m
9
4:56 /km
159 bpm
+2 m
10
4:54 /km
177 bpm
+2 m
11
6:00 /km
186 bpm
+1 m
Workout assessment
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