Distance
8.0
Time
59:10
Avg pace
7:23
Avg HR
133
Elevation
+8
Cadence
177
Session load
44rTSS
49Impulse
24Suffer
Max HR159 bpm
Moving time59:10
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 7:23 /km
HR 133 avg
Elev +8 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:09
7:09 /km
126 bpm
+2 m
2
W
R
1.0 km
7:24
7:24 /km
131 bpm
+0 m
3
W
R
1.0 km
6:50
6:50 /km
131 bpm
+0 m
4
W
R
1.0 km
6:57
6:57 /km
132 bpm
+2 m
5
W
R
1.0 km
7:12
7:13 /km
134 bpm
+1 m
6
W
R
1.0 km
8:02
8:03 /km
133 bpm
+0 m
7
W
R
1.0 km
7:42
7:43 /km
140 bpm
+1 m
8
W
R
1.0 km
7:42
7:43 /km
140 bpm
+1 m
9
W
R
19 m
0:08
7:11 /km
137 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:09 /km
126 bpm
+0 m
2
7:24 /km
131 bpm
-3 m
3
6:52 /km
131 bpm
-4 m
4
6:58 /km
132 bpm
-4 m
5
7:13 /km
134 bpm
-2 m
6
8:03 /km
133 bpm
-4 m
7
7:43 /km
140 bpm
-1 m
8
7:43 /km
140 bpm
-1 m
9
8:08 /km
136 bpm
0 m
Workout assessment
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