Distance
10.7
Time
1:08:55
Avg pace
6:28
Avg HR
144
Elevation
+15
Cadence
177
Session load
63rTSS
74Impulse
73Suffer
Max HR172 bpm
Moving time1:08:55
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:28 /km
HR 144 avg
Elev +15 m
Aerobic durability
high confidence
Fade likely
Fade
+3.6%
Pa:Hr
+11.2%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:16
6:16 /km
133 bpm
+1 m
2
W
R
1.0 km
6:13
6:13 /km
139 bpm
+0 m
3
W
R
1.0 km
6:47
6:47 /km
140 bpm
+0 m
4
W
R
1.0 km
6:00
6:00 /km
141 bpm
+0 m
5
W
R
1.0 km
6:17
6:17 /km
142 bpm
+1 m
6
W
R
1.0 km
6:11
6:10 /km
140 bpm
+2 m
7
W
R
1.0 km
6:15
6:15 /km
147 bpm
+2 m
8
W
R
1.0 km
7:04
7:04 /km
145 bpm
+2 m
9
W
R
1.0 km
6:53
6:53 /km
146 bpm
+1 m
10
W
R
1000 m
7:13
7:13 /km
151 bpm
+4 m
11
W
R
669 m
3:40
5:29 /km
163 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
133 bpm
0 m
2
6:13 /km
139 bpm
-4 m
3
6:48 /km
140 bpm
0 m
4
6:00 /km
141 bpm
-2 m
5
6:19 /km
142 bpm
-1 m
6
6:12 /km
140 bpm
-1 m
7
6:15 /km
147 bpm
-1 m
8
7:06 /km
145 bpm
+0 m
9
6:53 /km
146 bpm
+1 m
10
7:13 /km
151 bpm
+4 m
11
5:30 /km
163 bpm
+0 m
Workout assessment
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