Distance
8.0
Time
50:23
Avg pace
6:17
Avg HR
133
Elevation
+16
Cadence
179
Session load
48rTSS
41Impulse
19Suffer
Max HR143 bpm
Moving time50:23
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:17 /km
HR 133 avg
Elev +16 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:31
6:31 /km
126 bpm
+0 m
2
W
R
1.0 km
6:32
6:32 /km
132 bpm
+0 m
3
W
R
1.0 km
6:02
6:02 /km
134 bpm
+0 m
4
W
R
1.0 km
5:57
5:57 /km
135 bpm
+2 m
5
W
R
1.0 km
6:31
6:31 /km
135 bpm
+2 m
6
W
R
1.0 km
6:14
6:15 /km
136 bpm
+3 m
7
W
R
1.0 km
6:18
6:17 /km
135 bpm
+6 m
8
W
R
1.0 km
6:23
6:23 /km
135 bpm
+2 m
9
W
R
13 m
0:03
3:46 /km
137 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:31 /km
126 bpm
-3 m
2
6:32 /km
132 bpm
0 m
3
6:02 /km
134 bpm
-1 m
4
5:57 /km
135 bpm
-1 m
5
6:31 /km
135 bpm
-1 m
6
6:15 /km
135 bpm
+4 m
7
6:19 /km
135 bpm
+3 m
8
6:10 /km
135 bpm
+2 m
9
5:45 /km
136 bpm
+0 m
Workout assessment
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