Distance
8.6
Time
58:42
Avg pace
6:48
Avg HR
147
Elevation
+17
Cadence
175
Session load
47rTSS
71Impulse
73Suffer
Max HR164 bpm
Moving time58:42
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:48 /km
HR 147 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:27
6:28 /km
136 bpm
+0 m
2
W
R
1.0 km
6:34
6:34 /km
140 bpm
+0 m
3
W
R
1.0 km
6:31
6:31 /km
143 bpm
+0 m
4
W
R
1.0 km
6:23
6:23 /km
143 bpm
+3 m
5
W
R
1.0 km
8:50
8:49 /km
153 bpm
+2 m
6
W
R
1.0 km
8:23
8:23 /km
158 bpm
+3 m
7
W
R
1.0 km
7:24
7:24 /km
157 bpm
+2 m
8
W
R
1.0 km
6:41
6:42 /km
144 bpm
+4 m
9
W
R
640 m
4:12
6:34 /km
141 bpm
+2 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:28 /km
136 bpm
-2 m
2
6:34 /km
140 bpm
-2 m
3
6:32 /km
142 bpm
-2 m
4
6:25 /km
143 bpm
+0 m
5
7:07 /km
153 bpm
-1 m
6
7:19 /km
158 bpm
-1 m
7
7:24 /km
157 bpm
+1 m
8
6:42 /km
144 bpm
+5 m
9
6:37 /km
141 bpm
+3 m
Workout assessment
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