Distance
8.4
Time
57:56
Avg pace
6:55
Avg HR
134
Elevation
+12
Cadence
172
Session load
47rTSS
48Impulse
25Suffer
Max HR166 bpm
Moving time57:56
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:55 /km
HR 134 avg
Elev +12 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.0 km
55:34
6:57 /km
133 bpm
+11 m
2
W
R
369 m
2:24
6:31 /km
144 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:47 /km
127 bpm
-1 m
2
6:50 /km
131 bpm
-3 m
3
6:32 /km
133 bpm
-1 m
4
6:31 /km
133 bpm
-1 m
5
6:40 /km
135 bpm
+2 m
6
7:47 /km
146 bpm
+1 m
7
7:56 /km
128 bpm
+1 m
8
6:26 /km
132 bpm
+2 m
9
6:34 /km
143 bpm
+1 m
Workout assessment
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