Distance
8.1
Time
53:13
Avg pace
6:34
Avg HR
136
Elevation
+24
Cadence
178
Needs attention
69% of running time
HR above pace zone
Pace zone
Easy6:27/km
HR zone
Easy137 bpm
Above zone
28of 40 min
Easy 62%
Steady 38%
After the warm-up, pace was Easy (6:27/km), where HR should be 128–138 bpm. HR averaged 137 bpm — Easy; 69% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
46rTSS
46Impulse
29Suffer
Max HR145 bpm
Moving time53:13
HR cost
893 b/km · -2.1%
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:34 /km
HR 136 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.1 km
53:21
6:35 /km
136 bpm
+24 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:47 /km
128 bpm
+7 m
2
6:40 /km
134 bpm
-2 m
3
6:55 /km
138 bpm
0 m
4
6:47 /km
137 bpm
+0 m
5
6:26 /km
138 bpm
+3 m
6
6:29 /km
136 bpm
+0 m
7
6:23 /km
137 bpm
+2 m
8
6:06 /km
139 bpm
+3 m
9
6:28 /km
137 bpm
0 m
Workout assessment
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