Без контроля темпа, пульса и расстояния. 🌨🌲

6 Oct 2019 · 09:32
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recovery
Distance 8.1
Time 53:13
Avg pace 6:34
Avg HR 136
Elevation +24
Cadence 178
8.1 km
Session load
46rTSS
46Impulse
29Suffer
Max HR145 bpm
Moving time53:13
Shoe Nike Pegasus 35 Shield 925 km lifetime
Pace · HR · Elevation over distance
Pace 6:34 /km HR 136 avg Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.1 km
53:21
6:35 /km
136 bpm
+24 m
At race paces km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:47 /km
128 bpm
+7 m
2
6:40 /km
134 bpm
-2 m
3
6:55 /km
138 bpm
0 m
4
6:47 /km
137 bpm
+0 m
5
6:26 /km
138 bpm
+3 m
6
6:29 /km
136 bpm
+0 m
7
6:23 /km
137 bpm
+2 m
8
6:06 /km
139 bpm
+3 m
9
6:28 /km
137 bpm
0 m
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