Distance
8.0
Time
58:31
Avg pace
7:18
Avg HR
131
Elevation
+16
Cadence
178
Needs attention
88% of running time
HR above pace zone
Pace zone
Recovery7:05/km
HR zone
Easy132 bpm
Above zone
28of 31 min
Recovery 8%
Easy 84%
Steady 8%
LT1 1%
After the warm-up, pace was Recovery (7:05/km), where HR should be under 128 bpm. HR averaged 132 bpm — Easy; 88% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
42rTSS
44Impulse
18Suffer
Max HR149 bpm
Moving time58:31
HR cost
952 b/km · -4.8%
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:18 /km
HR 131 avg
Elev +16 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.3 km
46:12
7:19 /km
130 bpm
+13 m
2
W
R
1.7 km
12:19
7:13 /km
132 bpm
+3 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:57 /km
124 bpm
-1 m
2
7:13 /km
130 bpm
-3 m
3
7:19 /km
130 bpm
0 m
4
7:30 /km
130 bpm
+2 m
5
7:21 /km
131 bpm
+1 m
6
7:22 /km
135 bpm
+2 m
7
7:30 /km
131 bpm
+1 m
8
7:06 /km
133 bpm
+0 m
9
8:55 /km
132 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess