Distance
8.0
Time
58:31
Avg pace
7:18
Avg HR
131
Elevation
+16
Cadence
178
Session load
42rTSS
44Impulse
18Suffer
Max HR149 bpm
Moving time58:31
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:18 /km
HR 131 avg
Elev +16 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.3 km
46:12
7:19 /km
130 bpm
+13 m
2
W
R
1.7 km
12:19
7:13 /km
132 bpm
+3 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:57 /km
124 bpm
-1 m
2
7:13 /km
130 bpm
-3 m
3
7:19 /km
130 bpm
0 m
4
7:30 /km
130 bpm
+2 m
5
7:21 /km
131 bpm
+1 m
6
7:22 /km
135 bpm
+2 m
7
7:30 /km
131 bpm
+1 m
8
7:06 /km
133 bpm
+0 m
9
8:55 /km
132 bpm
+1 m
Workout assessment
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