Distance
10.2
Time
46:05
Avg pace
4:33
Avg HR
156
Elevation
+14
Cadence
181
★
New 45 min best
+3.5%
★
New 30 min best
+3.7%
★
New 20 min best
+3.4%
CTL pre-race 25
ATL pre-race 47
TSB pre-race -22
◆
Race Result
10K · #61
View in Results →
Distance
10 km
Time
45:52
Pace
4:35 /km
source · manual
Session load
87rTSS
68Impulse
87Suffer
Max HR169 bpm
Moving time46:05
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 4:33 /km
HR 156 avg
Elev +14 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:40
4:40 /km
140 bpm
+2 m
2
W
R
1.0 km
4:29
4:29 /km
148 bpm
+0 m
3
W
R
1.0 km
4:32
4:32 /km
157 bpm
+0 m
4
W
R
1.0 km
4:30
4:30 /km
160 bpm
+2 m
5
W
R
1.0 km
4:29
4:29 /km
160 bpm
+1 m
6
W
R
1.0 km
4:33
4:33 /km
159 bpm
+0 m
7
W
R
1.0 km
4:33
4:33 /km
161 bpm
+3 m
8
W
R
1.0 km
4:35
4:35 /km
161 bpm
+4 m
9
W
R
1.0 km
4:31
4:31 /km
162 bpm
+1 m
10
W
R
1.0 km
4:14
4:14 /km
157 bpm
+1 m
11
W
R
167 m
1:04
6:25 /km
139 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
2.8 km
10K4:35 /km
3.6 km
HM4:48 /km
1.5 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:40 /km
140 bpm
+1 m
2
4:30 /km
148 bpm
-1 m
3
4:32 /km
156 bpm
-1 m
4
4:30 /km
160 bpm
-2 m
5
4:30 /km
160 bpm
+0 m
6
4:34 /km
159 bpm
+2 m
7
4:34 /km
161 bpm
0 m
8
4:35 /km
160 bpm
+3 m
9
4:32 /km
162 bpm
+0 m
10
4:14 /km
157 bpm
-2 m
11
6:34 /km
139 bpm
0 m
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