Разминка

29 Sep 2019 · 09:46
← →
steady
Distance 2.8
Time 16:23
Avg pace 5:50
Avg HR 155
Elevation +2
Cadence 179
2.8 km
Session load
17rTSS
26Impulse
29Suffer
Max HR169 bpm
Moving time16:23
Shoe Nike PEGASUS 34 789 km lifetime
Pace · HR · Elevation over distance
Pace 5:50 /km HR 155 avg Elev +2 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
2.8 km
18:42
6:40 /km
155 bpm
+2 m
At race paces km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.1 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
146 bpm
+1 m
2
5:52 /km
159 bpm
+0 m
3
6:02 /km
160 bpm
-1 m
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