Distance
6.6
Time
44:43
Avg pace
6:46
Avg HR
140
Elevation
+8
Cadence
167
Session load
65rTSS
48Impulse
39Suffer
Max HR178 bpm
Moving time44:43
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:46 /km
HR 140 avg
Elev +8 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.2 km
15:33
7:04 /km
134 bpm
+3 m
2
W
R
500 m
1:45
3:30 /km
150 bpm
+0 m
3
W
R
300 m
3:39
12:10 /km
126 bpm
+1 m
4
W
R
500 m
1:46
3:32 /km
133 bpm
+0 m
5
W
R
300 m
3:18
10:58 /km
119 bpm
+1 m
6
W
R
500 m
1:45
3:30 /km
137 bpm
+0 m
7
W
R
300 m
3:29
11:34 /km
124 bpm
+1 m
8
W
R
2.0 km
14:28
7:11 /km
159 bpm
+2 m
At race paces
km in this run at target
5K4:33 /km
0.0 km
10K4:43 /km
0.0 km
HM4:57 /km
0.0 km
Marathon5:08 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:17 /km
130 bpm
+1 m
2
6:53 /km
136 bpm
-1 m
3
6:23 /km
136 bpm
+0 m
4
5:42 /km
125 bpm
+0 m
5
7:24 /km
134 bpm
+0 m
6
6:50 /km
160 bpm
+1 m
7
7:04 /km
167 bpm
-2 m
Workout assessment
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