8 (120-130)

26 Sep 2019 · 08:24
← →
recovery
Distance 8.0
Time 56:04
Avg pace 7:00
Avg HR 130
Elevation +10
Cadence 179
8.0 km
Session load
46rTSS
42Impulse
15Suffer
Max HR140 bpm
Moving time56:04
Shoe Nike PEGASUS 34 789 km lifetime
Pace · HR · Elevation over distance
Pace 7:00 /km HR 130 avg Elev +10 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.0 km
56:00
7:00 /km
130 bpm
+10 m
At race paces km in this run at target
5K4:33 /km
0.0 km
10K4:43 /km
0.0 km
HM4:57 /km
0.0 km
Marathon5:08 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:09 /km
126 bpm
-3 m
2
6:37 /km
130 bpm
+0 m
3
7:17 /km
131 bpm
-1 m
4
6:38 /km
132 bpm
-1 m
5
7:04 /km
132 bpm
+0 m
6
6:58 /km
131 bpm
+1 m
7
7:07 /km
130 bpm
+1 m
8
7:07 /km
129 bpm
+2 m
9
7:28 /km
129 bpm
+0 m
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