8 (120-130)

26 Sep 2019 · 08:24
← →
recovery
Distance 8.0
Time 56:04
Avg pace 7:00
Avg HR 130
Elevation +10
Cadence 179
Needs attention
HR above pace zone
71% of running time
Pace zone Recovery6:53/km
HR zone Easy131 bpm
Above zone 30of 42 min
Recovery 6% Easy 93%

After the warm-up, pace was Recovery (6:53/km), where HR should be under 128 bpm. HR averaged 131 bpm — Easy; 71% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

8.0 km
Session load
46rTSS
42Impulse
15Suffer
Max HR140 bpm
Moving time56:04
HR cost 903 b/km · -6.0%
Shoe Nike PEGASUS 34 789 km lifetime
Pace · HR · Elevation over distance
Pace 7:00 /km HR 130 avg Elev +10 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
8.0 km
56:00
7:00 /km
130 bpm
+10 m
At race paces km in this run at target
5K4:33 /km
0.0 km
10K4:43 /km
0.0 km
HM4:57 /km
0.0 km
Marathon5:08 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:09 /km
126 bpm
-3 m
2
6:37 /km
130 bpm
+0 m
3
7:17 /km
131 bpm
-1 m
4
6:38 /km
132 bpm
-1 m
5
7:04 /km
132 bpm
+0 m
6
6:58 /km
131 bpm
+1 m
7
7:07 /km
130 bpm
+1 m
8
7:07 /km
129 bpm
+2 m
9
7:28 /km
129 bpm
+0 m
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