Distance
11.4
Time
1:02:41
Avg pace
5:31
Avg HR
149
Elevation
+13
Cadence
179
★
New 15 min best
+0.8%
★
New 10 min best
+1.9%
Session load
101rTSS
80Impulse
87Suffer
Max HR170 bpm
Moving time1:02:41
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 5:31 /km
HR 149 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.2 km
15:08
6:58 /km
133 bpm
+1 m
2
W
R
1.0 km
4:13
4:13 /km
143 bpm
+0 m
3
W
R
200 m
1:24
7:00 /km
143 bpm
+0 m
4
W
R
1.0 km
4:18
4:18 /km
143 bpm
+0 m
5
W
R
200 m
1:17
6:25 /km
141 bpm
+2 m
6
W
R
1.0 km
4:11
4:11 /km
149 bpm
+1 m
7
W
R
200 m
1:27
7:15 /km
152 bpm
+0 m
8
W
R
1.0 km
4:17
4:17 /km
154 bpm
+0 m
9
W
R
200 m
1:27
7:15 /km
155 bpm
+0 m
10
W
R
1.0 km
4:16
4:16 /km
152 bpm
+3 m
11
W
R
200 m
1:31
7:35 /km
163 bpm
+0 m
12
W
R
1.0 km
4:13
4:13 /km
163 bpm
+0 m
13
W
R
200 m
1:20
6:40 /km
158 bpm
+0 m
14
W
R
2.0 km
13:32
6:45 /km
162 bpm
+6 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 6 | 6.0 km | 1.0 km | 4:14 /km | 4:14 | ±2 s/km | 7 s/km | 151 bpm | 181 spm | -6.7% |
| Rest | 6 | 1.2 km | 200 m | 7:01 /km | 1:24 +0:32 stopped | ±23 s/km | 70 s/km | 152 bpm | 180 spm | -4.8% |
At race paces
km in this run at target
5K4:33 /km
0.4 km
10K4:43 /km
0.3 km
HM4:57 /km
0.2 km
Marathon5:08 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:00 /km
132 bpm
-2 m
2
6:52 /km
133 bpm
-3 m
3
4:43 /km
142 bpm
+0 m
4
4:47 /km
143 bpm
-3 m
5
4:47 /km
142 bpm
+3 m
6
4:46 /km
152 bpm
+0 m
7
4:55 /km
154 bpm
-4 m
8
4:19 /km
153 bpm
+3 m
9
4:51 /km
164 bpm
-1 m
10
6:13 /km
161 bpm
+3 m
11
6:43 /km
163 bpm
+2 m
12
7:07 /km
161 bpm
+1 m
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