Distance
6.9
Time
41:48
Avg pace
6:01
Avg HR
155
Elevation
+8
Cadence
179
Needs attention
99% of running time
HR above pace zone
Pace zone
Steady5:57/km
HR zone
Tempo159 bpm
Above zone
31of 32 min
Easy 1%
Steady 8%
LT1 4%
Tempo 33%
LT2 40%
CV 15%
After the warm-up, pace was Steady (5:57/km), where HR should be 138–148 bpm. HR averaged 159 bpm — Tempo; 99% of the time it was above the pace zone, mostly Tempo and LT2. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
43rTSS
61Impulse
79Suffer
Max HR169 bpm
Moving time41:48
HR cost
946 b/km · +10.8% ↑
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:01 /km
HR 155 avg
Elev +8 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:25
6:25 /km
141 bpm
+3 m
2
W
R
1.0 km
5:54
5:55 /km
153 bpm
+0 m
3
W
R
1.0 km
5:46
5:46 /km
159 bpm
+1 m
4
W
R
1.0 km
6:01
6:01 /km
161 bpm
+1 m
5
W
R
1.0 km
5:50
5:50 /km
165 bpm
+1 m
6
W
R
1.0 km
5:56
5:56 /km
161 bpm
+0 m
7
W
R
941 m
6:04
6:26 /km
150 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
141 bpm
+2 m
2
5:55 /km
152 bpm
+1 m
3
5:46 /km
159 bpm
+1 m
4
6:01 /km
161 bpm
+0 m
5
5:51 /km
165 bpm
-1 m
6
5:57 /km
161 bpm
0 m
7
6:19 /km
150 bpm
-1 m
Workout assessment
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