Distance
5.4
Time
38:48
Avg pace
7:08
Avg HR
132
Elevation
+10
Cadence
159
Session load
36rTSS
35Impulse
23Suffer
Max HR165 bpm
Moving time38:48
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:08 /km
HR 132 avg
Elev +10 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
8:18
8:18 /km
147 bpm
+1 m
2
W
R
1.0 km
6:38
6:38 /km
150 bpm
+2 m
3
W
R
1.0 km
6:00
6:00 /km
136 bpm
+2 m
4
W
R
1.0 km
6:31
6:31 /km
131 bpm
+0 m
5
W
R
1.0 km
9:12
9:12 /km
115 bpm
+4 m
6
W
R
445 m
4:01
9:01 /km
110 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.2 km
HM4:48 /km
0.2 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:52 /km
147 bpm
+0 m
2
6:06 /km
150 bpm
-1 m
3
5:51 /km
136 bpm
+3 m
4
6:31 /km
131 bpm
-3 m
5
8:25 /km
115 bpm
+3 m
6
9:03 /km
110 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
Assess