Distance
8.4
Time
1:00:45
Avg pace
7:16
Avg HR
128
Elevation
+14
Cadence
178
Session load
46rTSS
42Impulse
17Suffer
Max HR143 bpm
Moving time1:00:45
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:16 /km
HR 128 avg
Elev +14 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:24
7:24 /km
123 bpm
+1 m
2
W
R
1.0 km
7:06
7:06 /km
127 bpm
+2 m
3
W
R
1.0 km
7:09
7:09 /km
127 bpm
+2 m
4
W
R
1.0 km
7:37
7:37 /km
125 bpm
+0 m
5
W
R
1.0 km
7:03
7:04 /km
127 bpm
+1 m
6
W
R
1.0 km
7:38
7:39 /km
129 bpm
+3 m
7
W
R
1.0 km
7:30
7:30 /km
131 bpm
+2 m
8
W
R
1.0 km
7:34
7:35 /km
133 bpm
+1 m
9
W
R
356 m
1:41
4:43 /km
137 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.1 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:24 /km
123 bpm
-1 m
2
7:07 /km
127 bpm
+2 m
3
7:09 /km
127 bpm
0 m
4
7:37 /km
125 bpm
+0 m
5
7:04 /km
127 bpm
-1 m
6
7:39 /km
129 bpm
-1 m
7
7:30 /km
131 bpm
+1 m
8
7:32 /km
133 bpm
+1 m
9
4:46 /km
137 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess