Distance
8.2
Time
58:02
Avg pace
7:04
Avg HR
121
Elevation
+9
Cadence
161
Session load
63rTSS
39Impulse
23Suffer
Max HR169 bpm
Moving time58:02
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 7:04 /km
HR 121 avg
Elev +9 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:05
7:06 /km
124 bpm
+6 m
2
W
R
739 m
4:34
6:10 /km
115 bpm
+0 m
3
W
R
1.0 km
11:10
11:11 /km
110 bpm
+0 m
4
W
R
1.0 km
6:03
6:04 /km
133 bpm
+2 m
5
W
R
1.0 km
5:52
5:52 /km
148 bpm
+1 m
6
W
R
1.0 km
6:55
6:55 /km
115 bpm
+0 m
7
W
R
1.0 km
6:49
6:50 /km
122 bpm
+0 m
8
W
R
1.0 km
6:54
6:53 /km
124 bpm
+0 m
9
W
R
466 m
2:38
5:39 /km
80 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.2 km
10K4:35 /km
0.3 km
HM4:48 /km
0.8 km
Marathon5:00 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:04 /km
124 bpm
+5 m
2
7:30 /km
101 bpm
-1 m
3
9:41 /km
131 bpm
+1 m
4
5:53 /km
136 bpm
0 m
5
6:47 /km
148 bpm
0 m
6
6:48 /km
105 bpm
-1 m
7
6:26 /km
129 bpm
+1 m
8
6:37 /km
117 bpm
-2 m
9
6:13 /km
51 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess