Night Run

25 Oct 2019 · 21:02
← →
easy
Distance 1.6
Time 9:32
Avg pace 6:02
Avg HR 130
Elevation +4
Cadence 161
1.6 km
Session load
10rTSS
9Impulse
5Suffer
Max HR152 bpm
Moving time9:32
Shoe Nike PEGASUS 34 789 km lifetime
Pace · HR · Elevation over distance
Pace 6:02 /km HR 130 avg Elev +4 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:11
6:10 /km
135 bpm
+2 m
2
W R
579 m
5:24
9:19 /km
121 bpm
+1 m
At race paces km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.0 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
135 bpm
+0 m
2
6:29 /km
121 bpm
+1 m
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