Distance
14.1
Time
1:22:21
Avg pace
5:50
Avg HR
137
Elevation
+27
Cadence
179
Session load
92rTSS
73Impulse
53Suffer
Max HR151 bpm
Moving time1:22:21
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 137 avg
Elev +27 m
Aerobic durability
high confidence
Good
Fade
-5.8%
Pa:Hr
-3.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:24
6:25 /km
127 bpm
+3 m
2
W
R
1.0 km
5:56
5:56 /km
136 bpm
+1 m
3
W
R
1.0 km
6:31
6:31 /km
137 bpm
+0 m
4
W
R
1.0 km
5:55
5:55 /km
136 bpm
+2 m
5
W
R
1.0 km
5:41
5:41 /km
137 bpm
+2 m
6
W
R
1.0 km
5:41
5:41 /km
138 bpm
+1 m
7
W
R
1.0 km
5:40
5:40 /km
138 bpm
+1 m
8
W
R
1.0 km
5:47
5:47 /km
137 bpm
+2 m
9
W
R
1.0 km
5:21
5:21 /km
139 bpm
+0 m
10
W
R
1.0 km
5:27
5:27 /km
138 bpm
+0 m
11
W
R
1.0 km
5:43
5:42 /km
139 bpm
+2 m
12
W
R
1.0 km
5:59
5:58 /km
139 bpm
+1 m
13
W
R
1.0 km
6:01
6:01 /km
139 bpm
+6 m
14
W
R
1.0 km
5:36
5:36 /km
138 bpm
+4 m
15
W
R
121 m
0:30
4:08 /km
150 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.0 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
127 bpm
+4 m
2
5:56 /km
136 bpm
-4 m
3
6:32 /km
137 bpm
-3 m
4
5:56 /km
136 bpm
-1 m
5
5:41 /km
137 bpm
+3 m
6
5:41 /km
138 bpm
+1 m
7
5:40 /km
138 bpm
0 m
8
5:47 /km
137 bpm
+1 m
9
5:22 /km
139 bpm
-2 m
10
5:28 /km
138 bpm
-3 m
11
5:44 /km
139 bpm
0 m
12
6:00 /km
139 bpm
+2 m
13
6:01 /km
139 bpm
+4 m
14
5:37 /km
138 bpm
+2 m
15
4:23 /km
150 bpm
+0 m
Workout assessment
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