Distance
8.1
Time
40:55
Avg pace
5:04
Avg HR
142
Elevation
+9
Cadence
179
★
New 10 min best
+0.1%
★
New 8 min best
+0.2%
Session load
69rTSS
42Impulse
43Suffer
Max HR154 bpm
Moving time40:55
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 5:04 /km
HR 142 avg
Elev +9 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:19
6:19 /km
127 bpm
+7 m
2
W
R
1.0 km
5:27
5:27 /km
138 bpm
+0 m
3
W
R
1.0 km
5:03
5:03 /km
143 bpm
+0 m
4
W
R
1.0 km
4:37
4:37 /km
146 bpm
+1 m
5
W
R
1.0 km
3:56
3:56 /km
145 bpm
+1 m
6
W
R
1.0 km
5:02
5:02 /km
148 bpm
+0 m
7
W
R
1.0 km
5:09
5:09 /km
147 bpm
+0 m
8
W
R
1.0 km
5:04
5:04 /km
151 bpm
+0 m
9
W
R
69 m
0:20
4:48 /km
147 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.2 km
10K4:35 /km
0.3 km
HM4:48 /km
0.7 km
Marathon5:00 /km
2.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
127 bpm
+4 m
2
5:28 /km
138 bpm
+0 m
3
5:03 /km
143 bpm
+0 m
4
4:38 /km
146 bpm
+1 m
5
3:56 /km
145 bpm
-2 m
6
5:03 /km
148 bpm
-1 m
7
5:10 /km
147 bpm
-2 m
8
4:57 /km
150 bpm
-2 m
9
5:03 /km
148 bpm
+0 m
Workout assessment
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