Distance
8.0
Time
53:23
Avg pace
6:40
Avg HR
129
Elevation
+20
Cadence
180
Session load
45rTSS
39Impulse
15Suffer
Max HR150 bpm
Moving time53:23
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:40 /km
HR 129 avg
Elev +20 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
7:04
7:04 /km
125 bpm
+5 m
2
W
R
1.0 km
6:34
6:34 /km
128 bpm
+2 m
3
W
R
1.0 km
6:43
6:43 /km
129 bpm
+1 m
4
W
R
1.0 km
6:36
6:35 /km
129 bpm
+5 m
5
W
R
1.0 km
6:34
6:34 /km
131 bpm
+2 m
6
W
R
1.0 km
6:26
6:26 /km
132 bpm
+1 m
7
W
R
1.0 km
6:34
6:34 /km
130 bpm
+3 m
8
W
R
1.0 km
6:43
6:43 /km
132 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
7:04 /km
125 bpm
+1 m
2
6:35 /km
128 bpm
-3 m
3
6:43 /km
128 bpm
+1 m
4
6:35 /km
129 bpm
+1 m
5
6:35 /km
130 bpm
+2 m
6
6:26 /km
132 bpm
-2 m
7
6:35 /km
130 bpm
+3 m
8
6:43 /km
132 bpm
-2 m
9
6:28 /km
138 bpm
+0 m
Workout assessment
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