Distance
8.0
Time
48:07
Avg pace
6:00
Avg HR
131
Elevation
+12
Cadence
179
Session load
56rTSS
37Impulse
17Suffer
Max HR155 bpm
Moving time48:07
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:00 /km
HR 131 avg
Elev +12 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:50
6:50 /km
128 bpm
+4 m
2
W
R
1.0 km
6:31
6:31 /km
129 bpm
+2 m
3
W
R
1.0 km
6:26
6:26 /km
129 bpm
+1 m
4
W
R
1.0 km
6:18
6:17 /km
129 bpm
+1 m
5
W
R
1.0 km
6:04
6:04 /km
129 bpm
+0 m
6
W
R
1.0 km
6:07
6:08 /km
129 bpm
+0 m
7
W
R
1.0 km
5:27
5:27 /km
133 bpm
+2 m
8
W
R
1.0 km
4:35
4:35 /km
151 bpm
+1 m
9
W
R
11 m
0:03
4:27 /km
151 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.3 km
10K4:35 /km
0.4 km
HM4:48 /km
0.2 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:38 /km
128 bpm
+5 m
2
6:32 /km
129 bpm
+2 m
3
6:26 /km
129 bpm
0 m
4
6:19 /km
129 bpm
-1 m
5
6:05 /km
129 bpm
+2 m
6
6:08 /km
129 bpm
+0 m
7
5:28 /km
133 bpm
+2 m
8
4:29 /km
151 bpm
-1 m
9
5:45 /km
151 bpm
0 m
Workout assessment
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