Distance
9.1
Time
1:00:26
Avg pace
6:39
Avg HR
130
Elevation
+24
Cadence
175
Session load
48rTSS
49Impulse
20Suffer
Max HR159 bpm
Moving time1:00:26
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:39 /km
HR 130 avg
Elev +24 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:29
6:29 /km
126 bpm
+2 m
2
W
R
1.0 km
6:22
6:22 /km
130 bpm
+0 m
3
W
R
1.0 km
7:00
7:00 /km
130 bpm
+3 m
4
W
R
1.0 km
7:29
7:28 /km
126 bpm
+2 m
5
W
R
1.0 km
6:34
6:34 /km
130 bpm
+2 m
6
W
R
1.0 km
9:15
9:16 /km
125 bpm
+5 m
7
W
R
1.0 km
6:13
6:13 /km
128 bpm
+5 m
8
W
R
1.0 km
6:05
6:05 /km
129 bpm
+2 m
9
W
R
1.0 km
10:10
10:10 /km
144 bpm
+1 m
10
W
R
81 m
0:34
7:02 /km
147 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
126 bpm
+1 m
2
6:23 /km
130 bpm
-4 m
3
6:47 /km
130 bpm
0 m
4
7:06 /km
126 bpm
0 m
5
6:35 /km
130 bpm
+2 m
6
7:06 /km
125 bpm
+1 m
7
6:13 /km
128 bpm
+6 m
8
6:06 /km
129 bpm
+1 m
9
7:07 /km
143 bpm
+1 m
10
7:21 /km
147 bpm
0 m
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